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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Honey and Spelt Biscuits

Dairy Free High in Fibre Nut Free

This delicious Honey and Spelt biscuit recipe was developed for Our Big Kitchen’s Pay it Forward initiative. Wholesome Child was invited to give the traditional honey biscuit a healthy overhaul. Mums, dads, children and caregivers all came together to bake 10,000 biscuit to donate to the Sydney Children’s Hospital.

 

It is a cause dear to my heart, and one I speak of in my Wholesome Child Book, with small tweaks, we can take everyday recipes that our children love to eat and make them more nutritionally sound. Swapping from white (often bleached) flour to a wholemeal flour, replacing hydrogenated vegetable oils with virgin coconut oil or unsalted butter, using a natural sweetener such as raw honey or coconut sugar instead of refined sugar are all small changes… but make a big nutritional difference.

 

I am so delighted the children at the hospital will be receiving this mouth-watering wholemeal spelt biscuit that is free from additives, flavourings and colourings.

 

This biscuit is easy-to-make, delicious and will suit all ages.

Ingredients

Method


1 Egg
1/3 Cup (110g) Raw Honey
4 Tbs Cococonut Oil, Melted
1 ½ Cups (210g) Wholemeal Spelt Flour
½ Cup (40g) Desiccated Ccoconut
¼ - ½ Cup Coconut Sugar
½ Tsp Baking Powder
1 ½ Tsp Ground Cinnamon
Pinch of Sea Salt
1. Preheat Oven to 180C and Line Baking Tray With Baking Paper.
2. In a Small Bowl, Mix Together Egg, Honey and Coconut Oil.
3. Place All Dry Ingredients into a Large Bowl, and Stir to Combine.
4. Add Egg Mixture To Dry Mixture and Mix Together Until a Dough is formed.
5. Cover Bowl and Place Dough Into the Fridge For 10 Mins.
6. Remove From Fridge and Form 20 Even Sized Balls.
7. Place the Balls onto Prepared Baking Tray.
8. Flatten Down With the Palm of Your Hand to Form a Thick Round Biscuit– About ½ cm Thick. (If dough sticks to your hands, wet hand with water to prevent stickiness)
9. Bake in the Oven for 10-12 Minutes or Until Sides are Golden Brown.
10. Allow to Cool Completely on a Wire Rack.
11. Store in an Airtight Container for Up to a Week.


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