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our gift to you

Feed them right from the start

Phone: +61 2 8959 5730
our gift to you

Feed them right from the start


Butternut Hummus

Gluten Free Nut Free Vegan

Chickpeas are packed full of goodness for your baby and family, they are a rich source of folate, manganese, fibre, protein, iron and zinc. Butternut hummus is one of the easiest and tastiest ways to introduce chickpeas to your little one. You can either use canned chickpeas (we recommend an organic BPA free option), or use dried chickpeas which have been soaked overnight and cooked until soft.

Ingredients

Method


1 can chickpeas, drained and thoroughly rinsed
1 cup butternut pumpkin, roasted
¼ onion, finely sliced
100g pear puree
½ clove garlic
¼ cup olive oil
½ tsp cinnamon
1. Heat oil in pan, add onion, garlic and cinnamon and stir-fry until soft.
2. In large container add chickpeas, pear and cooked pumpkin.
3. Once cooled combine the onions and spices with the chickpeas and pumpkin.
4. Process in blender until smooth.


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