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Feed them right from the start

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our gift to you

Feed them right from the start


Apricot and Coconut Muesli Bar

Vegetarian Nut Free Dairy Free Wheat Free

Commercial muesli bars are often loaded with processed sugars, hydrogenated fats, preservatives and other ingredients which are best left on the supermarket shelves. This delicious and nutritious school-friendly muesli bar is packed with ‘wholefood’ nutrients which are perfect for an anytime snack.

Ingredients

Method


1 cup shredded dried coconut
2 cup rolled oats
1 tbsp raw cacao powder
½ cup maple syrup
½ cup coconut oil
½ cup of any combination of the following: sunflower, pumpkin seeds, sesame seed
2 tbsp chia seeds or flaxseeds
1 free range egg
¾ cup apricots
1 pinch of Himalayan rock salt
1. Preheat fan forced oven to 160ºC.
2. Line a 21cm x 21cm (base measurement) x 5cm baking pan with baking paper.
3. Place seeds into a high speed processor and process until smooth.
4. Add apricots and process until mixed through.
5. Add remaining ingredients and continue to scrape down sides and repeat until a smooth consistency forms.
6. Place mixture into tin or pyrex dish and flatten.
7. Place in oven for approx 25 - 30min, until it turns golden brown.
8. Switch oven off and leave to rest inside for approx 10-15min.

Tip:
If your child is used to commercial muesli bars then you may need to add extra sweetness until they transition onto the home-made version. To sweeten further add ⅓ - ½ cup of coconut sugar.


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