Wholesome Child Nutrition Guide and Cookbook
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The Wholesome Child Book is an invaluable companion that will help support your family's health journey while bringing the fun and enjoyment back to mealtimes.
In Wholesome Child: A Complete Nutrition Guide and Cookbook, nutritionist Mandy Sacher provides creative and effective tips and techniques designed to encourage even the fussiest of eaters to try new foods.
Backed by up-to-date nutrition information, the Wholesome Child Book, provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums and by her clients and friends.
Her delicious, easy-to-make whole food recipes have been inspired by a genuine passion for healthy eating and trialled by real families to ensure they are wholesome meals that everyone will love.
An expert in child nutrition, Mandy’s philosophy is simple: encourage children to enjoy nutritionally beneficial foods from a young age to ensure optimal development and establishment of lifelong healthy eating behaviours.
Mandy knows that the road to healthy eating doesn’t happen overnight, but rather it’s small positive changes that over time make a difference to the health and wellbeing of your family.
The lessons she has learned over 22 years in the health and wellness industry – plus her own hands-on experience feeding her two young children are shared throughout this book
Backed by up-to-date nutritional information, the Wholesome Child Book covers a wide range of topics and provides answers and solutions to the many questions and challenges that are raised by parents time and again.
Wholesome Child: A Complete Nutrition Guide and Cookbook is a wellness guide and indispensable resource which aims to empower and inspire parents to help their children develop a taste for healthy and nourishing foods right from the start.