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our gift to you

Feed them right from the start

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our gift to you

Feed them right from the start


Veggie Packed Pasta Sauce

Egg Free Nut Free Wheat Free Vegetarian

This simple but delicious sauce is loaded with vegetables to boost your children’s vitamin intake. Serve over their favourite wholegrain pasta, zucchini noodles, brown rice or meatball dish for a satisfying, nutrient-boosting meal – perfect for the whole family. You can also use it as a tomato base for pizzas and recipes which call for tomato pasta sauce.

Ingredients

Method


1 leek, finely sliced
1 garlic clove, crushed
2 tbsp coconut or olive oil
1 carrot, peeled and grated
150g pumpkin, peeled and finely sliced
2 zucchini, peeled and finely sliced
½ cup spinach leaves, finely chopped
4 tomatoes, skin removed and chopped
400g tomato puree
1 tsp mixed Italian herbs
¼-½ cup of mozzarella, Gouda, goat’s or cheddar cheese, grated (optional)
1. Heat oil in large saucepan, and add leek and garlic. Sauté for approx 5 mins or until transparent.
2. Add remaining vegetables and sauté for approx 3 mins, add water if needed.
3. Add mixed herbs, tomatoes, cover and cook for a further 15 mins on low heat.
4. Add cheese, cook for a further 2 mins.
5. Puree together and serve over your choice of pasta.


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